Who doesn’t love snacking? I mean unhealthy snacking, every other person right now is consuming unhealthy snacks all around the world and they don’t care about
its harm to their body. But if you are having a strong enough will to choose a healthy snack then you gained our respect, speaking about healthy snacks let’s discuss the
goodness in them. Here are the 6 best dry fruits that are necessary for a healthy glowing skin
● Dates
● Dry figs
● Walnuts
● Almonds
● Cashews
● Raisins

1. DATES

Dates are one of the most widely consumed dry fruit around the world, they can be either raw, in milkshakes, or in any other dishes. But the benefits of the dates for
your skin are mind-blowing Vitamin C & D are the two best sources of dates that can improve your skin elasticity. Dates contain pantothenic acid which improves the skin within and gives it a radiant glow and it is also rich in antioxidants that prevent skin allergies all over the body.

2. DRY FIGS

Dry figs or Anjeer are pretty beneficial for your skin, Figs are rich in minerals, iron, manganese vitamin B6 and K. A study has shown that figs can prevent water loss in
the body and their antioxidant property prevents wrinkle formation in elderly people. And they are used to treat several skin issues like eczema and psoriasis. Figs are
not only a delicious snack but also have several hair, skin, and health benefits so include this highly beneficial dry fruit in your daily diet.

3. WALNUTS

Walnuts are loaded with good fats like Omega-3 fatty acids that lock in your skin’s natural moisture and bounciness and walnuts are protectors of your skin from
sunburn. Some of the main benefits of walnuts to your skin are –

● Premature aging
● Moisturises and brightens skins
● Fights dark circles

Never forget to include this nature’s wonderful gift in your diet and this also helps to keep your brain sharp enough.

4. ALMONDS

Who doesn’t love almonds? And when it comes to skin health no other fruit or nut can come closer to the benefits of the almond. Almonds come with the natural
anti-aging element Vitamin E which also protects your skin from sun damage. Almonds are high in copper around 18% per 30gm serving and copper plays the best
role in hair & skin pigmentation. Eat a handful of soaked almonds daily to get the right nutrients for your skin and hair.

5. CASHEWS

We all want healthy, glowing, smooth, and wrinkle-free skin cashews can help you with that. Cashews are the storehouse of zinc, phosphorous, iron, magnesium, and
selenium which encourages healthy cell formation. Selenium present in cashews works as an antioxidant to safeguard your cells and minimize the appearance of
wrinkles and fine lines. An ounce of cashew contains 67% copper required for Daily volume, this mineral is also essential for energy production, a healthy brain, and a strong immune system. Cashews are not only a delicious snack but also help to boost your overall skin health. That’s where our Nutty Nest comes in and serves you 6 different types of flavors to keep your skin healthy and give it a glow.

6. RAISINS

Raisins are dry grapes that have a sweet and tangy taste, raisins contain a compound called resveratrol which acts as a shield for your skin from environmental
damage and minimizes the appearance of dullness. It also purifies blood which removes the unwanted toxins in your skin. Vitamin C is an excellent tissue healing
property that deals with acne, wounds, rashes, and so on, raisins are rich in vitamin C which would be a benefit. Raisins help deal with photoaging and hyperpigmentation of your skin, not only that it also helps in fighting hair loss and promotes hair growth. This dry fruit gives the necessary nutrients for great hair and skin.

BOTTOM LINE

Now that you have known what benefits these 6 dry fruits can give to your skin, it is important to add these to your daily diet. You can add them to your salads, grab a
handful or snack them. Never underestimate the power of dry fruits, they have an immense impact on your hair and skin, even in this pandemic, it is important for
everyone to add some handful of nuts and fruits to their daily diet. This is the only way you can improve your immunity to fight against deadly germs and viruses. As a
famous saying goes “Add life to your days not days to your life” Have a deep look at it and eat healthy snacks. That’s why our tagline says

“NUTS FOR DAYS”